A World Record is Broken for a Cause

We are now at the Pyramids where Philips Africa CEO Jasper Westerink and Philips Egypt CEO Iyad AlTaiyeb with Philips Egypt Team are inaugurating The World’s Largest Heart event for an attempt to have a...

Stir Fry Recipe

Nothing beats a simple and nutritious dinner that takes only 20 minutes or less! It’s important to understand the health benefits of the foods we eat every day to maintain a stable and healthy diet. It all...

Quick & Simple Meal Prep

Maintaining a balanced, healthy diet might seem like an overwhelming task, but with these quick, easy steps, you can have a full, nutritious meal made with little hassle. The three elements to this balanced...

Supplements: What to Use and Why

Whey Protein The main use of a protein supplement is when you are lacking protein in your diet or to speed up recovery by drinking it at the end of a workout. Whey protein contains a range of essential...

Jump Start your Day with Jumping Jacks

Many would agree that by 4:00 p.m., they are ready for a long nap. After a draining day filled with school, sports, work, or all three of these commitments combined, going to the gym or for a run isn’t...